WEE BIT OF ALCHEMY #14 with Rick Barrett 8/5/20
Topic Review universal post, unkinking the hose
Exercise @30:20 Standing in central equilibrium releases muscles and building Chi
Exercise @42:40 Building Chi from the post stance
WEE BIT OF ALCHEMY#15 with Rick Barrett 8/12/20
Topics: Review reclaiming lost territories exercises and unkinking the hose.
Exercise @ 4:50 reclaiming lost territories exercises and unkinking the hose.
Exercise @47:15 Maria tapping acupuncture points
WEE BIT OF ALCHEMY#16 with Rick Barrett 8/19/20
Topic: Attitude and energy flow via three pillars
Exercise @6:30 Song kua
Exercise @ 19:12 Using chair as a tool to keep hip from jutting out during kua exercises.
Exercise @ 21:45 Jade pillow gate
Exercise @ 30:10 Elbow jin, Superman posture.
Exercise @42:05 cloud hand exercise using the three pillars.
Exercise @ 46:50 clearfication of roll down exercise in reclaiming lost territories.
Tapping with Maria @ 51:20
WEE BIT OF ALCHEMY#17 with Rick Barrett 8/26/20
Topic: Creating energy through poles in opposition.
Exercise @ Foundation exercise and creating energy with intention to move while staying still.
WEE BIT OF ALCHEMY#18 with Rick Barrett 9/2/20
Topics: urinary track, enhancing energy in the lower abdomen and earth Chi.
Exercise @ 4:20 Sitting deep abdominal breathing
Exercise @ 13:40 Deep abdominal breathing standing in central equilibrium.
Exercise @ 19:40 Deep abdominal breathing and slow motion kua exercises.
Exercise @33:10 Earth chi. Bear Qi Gong.
Exercise @50: 30 Feeling the differences in energy in different positions.
WEE BIT OF ALCHEMY#19 with Rick Barrett 9/9/20
Topic: The myth of shifting weight
Exercise @ 11:10 shifting weight in a bow stance from your kua.
Exercise @ 20:25 Cloud Hands without hands
Exercise @ 34:10 Turning from the Yao.
Discussion on imagery @43:27
Exercise @ 47:47 Shifting weight side to side.
WEE BIT OF ALCHEMY#20 with Rick Barrett 9/16/20
Topic: The myth of shifting weight relating to substantialty and insubstantialty. And the Yao
Discussion@ 0:55 The Yao
Exercise @ 6:00 Shifting weight side to side.
Discussing@ 8:35 Substantialty and insubstantialty.
Exercise @24:00 Distinguishing substantialty and insubstantialty.
Exercise @ 37:27 Shifting bow stance.
WEE BIT OF ALCHEMY#21 with Rick Barrett 9/23/2020
Topic: Creating energy with poles of opposition and the myth of shifting weight in the Tai Chi form.
Exercise @ 0:30 Holding poles of opposition.
Exercise @ 7:43 Myth of shifting weight.
Exercise @28:00 White Crain Spreds Wings form
WEE BIT OF ALCHEMY#22 with Rick Barrett 9/30/2020
Topics: The exploration of the Qua. The myth of shifting weight. Integration of the Qua with the Yao and elbow jin.
Exercise @ 0:55 Reviewing myth of shifting weight
Exercise @ 25:12 Turning with the Yao.
Exercise @ 31:00 Turning with the Yao and elbow jin.
Demonstration @ 46:43 Push move
WEE BIT OF ALCHEMY #23 with Rick Barrett 10/6/2020
Topic: Substantial and insubstantial.
Exercise @11:10 moving substantialty from one leg to the other side to side.
Exercise @ 17:38 Silk Reeling.
WEE BIT OF ALCHEMY#24 with Rick Barrett 10/13/2020
Topics: Central equilibrium, elbow jin and song into silk reeling exercise.
Exercise @ 0:30 look knee and foot placement in bow stance.
Exercise @ 8:30 Central equilibrium, elbow jin and song into silk reeling exercise.
WEE BIT OF ALCHEMY#25 with Rick Barrett 10/20/2020
Topic: Metal energy
Exercise @ 11:25 Metal energy.
WEE BIT OF ALCHEMY#26 with Rick Barrett 10/27/2020
Topics: Taoist Tai Chi Foundation exercises with emphasis on the substantial and insubstantial, elbow jin, mindfulness and grounding negative energy.
Exercise @ 3:00 Taoist Tai Chi Foundation exercises.