Wu Xing (Five Elements) Meditation

The guiding principle of this meditation is the maxim, “The Yi (wisdom mind, intention) leads the Qi. The Qi leads the blood.” That is, when calm and clear attention and intention are brought to part of the body, the Qi is led there.

The Healing Power of Elbow Jin

My old friend David suffered a near-fatal stroke a year ago. His right side was paralyzed and the prognosis from his doctor was not good. It’s been a year, he was told to expect a decline. But that’s not how David and his wife Susan roll. Both are...

Stillness in Taijiquan

Except for the point, the still point, There would be no dance, and there is only the dance. I can only say, there we have been: but I cannot say where. And I cannot say, how long, for that is to place it in time. T. H. Eliot, Burnt Norton     The ultimate...