The power I am talking about here is of a different sort than is addressed through common forms of exercise, like walking running, swimming, cycling, and yoga. It is a “soft power”: a receptive, Yin power.
Dennis McBreen has been reviewing the YouTube videos of “A Wee Bit of Alchemy with Rick Barrett” for meditations, exercises, and explanations. In the process, he has recorded the start times
The guiding principle of this meditation is the maxim, “The Yi (wisdom mind, intention) leads the Qi. The Qi leads the blood.” That is, when calm and clear attention and intention are brought to part of the body, the Qi is led there.