Wu Xing (Five Elements) Meditation
The guiding principle of this meditation is the maxim, “The Yi (wisdom mind, intention) leads the Qi. The Qi leads the blood.” That is, when calm and clear attention and intention are brought to part of the body, the Qi is led there.
The Healing Power of Elbow Jin
My old friend David suffered a near-fatal stroke a year ago. His right side was paralyzed and the prognosis from his doctor was not good. It's been...
Stillness in Taijiquan
Except for the point, the still point, There would be no dance, and there is only the dance. I can only say, there we have been: but I cannot say...
“Setting” Joints to Generate Power
I was recently asked to clarify what I mean when I emphasize “setting” the knee to allow the kua to release, or setting the elbow to free up...
Conscious Movement and Qi-awareness
Check out “A Wee Bit of Alchemy with Rick Barrett” on my YouTube channel, or better yet, attend the live Zoom session Tuesdays at 8pm EST. It’s an...
Reclaiming Lost Territory
Reclaiming Lost Territory is a set of exercises I have been developing over the past 25 years to get the qi moving, repair deteriorating joints, and...
Chapter 9 “Coherent Energy” from Taijiquan: Through the Western Gate (Part 3)
Chapter 9 “Coherent Energy” from Taijiquan: Through the Western Gate (Part 3) Coherence and Entropy Coherence offers a possible explanation...
Chapter 9 “Coherent Energy” from Taijiquan: Through the Western Gate (Part 2)
What is Energetic Coherence? What is meant by coherence? Generally, it means things are functioning together in a clear and efficient way. It can...
Chapter 9 “Coherent Energy” from Taijiquan: Through the Western Gate (Part 1)
I have been reviewing Taijiquan: Through the Western Gate lately. That book was written fifteen years ago, and it's time for a sequel to record some...