An Jin: The “Push of No Push,” Part 2

An Jin: The “Push of No Push,” Part 2

In Part 1 of “An Jin: The “Push of No Push,” I broke down Jin and what makes it so powerful. I then explained the mysterious An Jin, the “push of no push,” and how it needs both Song and Fang to work. This post gets right down to how to train it.

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Stress. Gongfu. Shen.

Stress. Gongfu. Shen.

We each have opportunities to extend beyond our comfort zone and explore what else is possible for us. It doesn’t have to be on the big stage. Without stress there is no growth. We get to choose how much Shen we welcome into our lives. 

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Wu Xing (Five Elements) Meditation

Wu Xing (Five Elements) Meditation

The guiding principle of this meditation is the maxim, “The Yi (wisdom mind, intention) leads the Qi. The Qi leads the blood.” That is, when calm and clear attention and intention are brought to part of the body, the Qi is led there.

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