Your Blood Oxygen Level May Not be Optimum

There are countless ways to breathe, and some ways are more beneficial than others. And sometimes we think we are doing it better than we actually are. Your blood oxygen level is an important indicator of how efficient your breathing is. And it may be an early warning...

Coherence and Cortisol in the Time of COVID-19

These are certainly challenging times for us all. I don’t think that “global pandemic” and “social distancing” were on many of our New Year’s To Do lists. But here we are, and the whole world is encountering uncertainty on so many fronts. Resilience is one thing I’ve...

Niwan and Spinal Health

I have written a lot recently about the importance of reaching with the crown of the head, the niwan, to open the Jade Pillow Gate. My emphasis has been primarily on its effect on your qi and as a quick and dirty access to superconsciousness. (See Opening the Jade...

Change Your Breath. Change Your Brain.

A few days ago I did a video interview with my friend Catherine Carrigan for the Natural Health Show, which airs on UK Health Radio in England. Catherine is a medical intuitive, healer, yoga instructor, and Amazon #1 Best Selling Author. The title of our interview is...