Wu Wei and Wei Wu Wei in Taijiquan Practice

Wu Wei and Wei Wu Wei in Taijiquan Practice   When your body is not aligned [形不正], The inner power will not come. When you are not tranquil within [中不靜], Your mind will not be well ordered. Align your body, assist the inner power [正形攝德], Then it will gradually come on...

The Healing Power of Elbow Jin

My old friend David suffered a near-fatal stroke a year ago. His right side was paralyzed and the prognosis from his doctor was not good. It’s been a year, he was told to expect a decline. But that’s not how David and his wife Susan roll. Both are...

Stillness in Taijiquan

Except for the point, the still point, There would be no dance, and there is only the dance. I can only say, there we have been: but I cannot say where. And I cannot say, how long, for that is to place it in time. T. H. Eliot, Burnt Norton     The ultimate...

“Setting” Joints to Generate Power

  I was recently asked to clarify what I mean when I emphasize “setting” the knee to allow the kua to release, or setting the elbow to free up the shoulder joint, or setting the ball of the foot to establish energetic connection with the earth. Setting simply...