I’ve started posting moves from the William C. C. Chen’s 60 Movements on YouTube as a study aid. I break them down and explain some of the key elements of each. Punch up RickBarrettTCA on YouTube for the whole list.
Here’s a link to the Preparation posture. Note the emphasis on central equilibrium and energetic coherence BEFORE beginning the form. This ensures that you have a full tank before starting.
Check out the other videos as well. There’s some cool demos for peng jin, energetic coherence, central equilibrium, and others.
I’ll be adding pretty often for the near future.