I was interviewed last week by the amazing Catherine Carrigan for her show on the UK Health Network: The Natural Healing Show”
Catherine is a medical intuitive, an Amazon #1 Best Selling Author, and teaches yoga and qigong. Her website is www.catherinecarrigan.com She is a powerhouse!
In this interview, we talked about “Meditation in Stillness. Meditation in Action.” It is a topic I have written about a lot lately, and I gave a weeklong meditation retreat at Kripalu in March with that title. We talked about changing your brain chemistry through meditation, and Catherine brought up the possibility of using it to shift out of states of anxiety and depression.
I hope you enjoy the video.