Three Steps to Diaphragmatic Breathing

My last post made the case for awareness of your blood oxygen level. A healthy oxygen saturation (94-100%) is important for optimum health. Even a 1% improvement is significant. But in the time of COVID-19, “hidden hypoxia” may trigger pneumonia and you...

Change Your Breath. Change Your Brain.

A few days ago I did a video interview with my friend Catherine Carrigan for the Natural Health Show, which airs on UK Health Radio in England. Catherine is a medical intuitive, healer, yoga instructor, and Amazon #1 Best Selling Author. The title of our interview is...