Unlocking the Elbow Gate Part 1

There is a secret source of taiji power that is buried in plain sight. You actually have two of them, standard issue for most humans, and you have most likely been unaware of the vast potential they hold. Elbows. “Elbows?! You gotta be kidding me!”...

Coherence and Cortisol in the Time of COVID-19

These are certainly challenging times for us all. I don’t think that “global pandemic” and “social distancing” were on many of our New Year’s To Do lists. But here we are, and the whole world is encountering uncertainty on so many fronts. Resilience is one thing I’ve...

"Pointing With Everything"

Marilyn from Albuquerque is reading Taijiquan: Through the Western Gate and sent me an email. “I am, of course, going around madly pointing things! If I really point my tailbone down and my crown up, I actually FEEL my centre of gravity kind of float into my lower tan...