Training Intention

Learning to make a clean intention takes practice. It is a skill that does not come easily for everyone. If you don’t exercise your power of intention throughout the year, you may not be in shape to make it stick on January 1. It’s like entering that 5K race after spending the year eating Cheetohs on the couch.

Stress. Gongfu. Shen.

We each have opportunities to extend beyond our comfort zone and explore what else is possible for us. It doesn’t have to be on the big stage. Without stress there is no growth. We get to choose how much Shen we welcome into our lives. 

Unlocking the Elbow Gate Part 1

There is a secret source of taiji power that is buried in plain sight. You actually have two of them, standard issue for most humans, and you have most likely been unaware of the vast potential they hold. Elbows. “Elbows?! You gotta be kidding me!”...