by Rick Barrett | Jan 19, 2020 | Meditation, Taiji
Is this your year to get a handle on meditation? Are you ready to take a major jump into bringing a calm, centered state of being into your life? Have your attempts at meditation left you frustrated and unfulfilled? Does your peace and equanimity dissolve when you...
by Rick Barrett | Jan 23, 2019 | Event Recaps
I just added this video to my YouTube channel to promote the upcoming Taijiquan Immersion seminar at Kripalu, March 17-22. In it I demonstrate the Yang Cheng Fu 13 Original Postures that I learned from Master Yang Fukui, and I think this video captures the feeling...
by Rick Barrett | Jan 13, 2019 | Event Recaps
Is it time to shake up your t’ai chi practice? Or maybe time to start one? Have you been coasting for a while, in a comfort zone but feeling like there is much more you could get from the time you spend training? Or maybe you’ve become bored with what you...
by Rick Barrett | Nov 23, 2018 | Event Recaps
“Getting out of your head,” means to stop thinking or worrying obsessively. “Getting into the game,” means to be an active participant in your life. While thinking is an absolute necessity for the full human experience, too much nervous and...
by Rick Barrett | Nov 5, 2018 | Event Recaps
Rick and Maria Barrett “Tai Chi Alchemy: Get Out of Your Head and Into the Game” at Kripalu Center for Yoga and Health Lenox, MA November 30-December 2 How do we get out of our own way—physically, mentally, energetically—and live our lives as full participants, not...
