"Yes. And…"

The basic rule of improvisational comedy is “Yes, and…”. It’s a simple formula. You accept what your partner presents as a given (Yes!) then you add something to it (And…). Your partner then takes your contribution and adds more. Together...

Tai Chi Alchemy at Kripalu Part 2

This was the first trip to Kripalu Center for Yoga and Health for Maria and I. It is one of those legendary institutions, like Esalen and Omega, and we didn’t know what to expect. We weren’t disappointed. The 350-acre campus overlooks Lake Mahkeenac and is...