Niwan and Spinal Health

I have written a lot recently about the importance of reaching with the crown of the head, the niwan, to open the Jade Pillow Gate. My emphasis has been primarily on its effect on your qi and as a quick and dirty access to superconsciousness. (See Opening the Jade...

"Pointing With Everything"

Marilyn from Albuquerque is reading Taijiquan: Through the Western Gate and sent me an email. “I am, of course, going around madly pointing things! If I really point my tailbone down and my crown up, I actually FEEL my centre of gravity kind of float into my lower tan...