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Meditation in Action, Part 3: Open and Closed Systems

by Rick Barrett | Jul 31, 2018 | Consciousness, Meditation, Taiji

In class last week one student was asking about “storing qi” in the dantian (the lower abdomen; aka: “the elixir field;” aka: “the sea of vitality.”) Another student had heard that we should do standing meditation to get the feet...

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