"Pointing With Everything"

Marilyn from Albuquerque is reading Taijiquan: Through the Western Gate and sent me an email. “I am, of course, going around madly pointing things! If I really point my tailbone down and my crown up, I actually FEEL my centre of gravity kind of float into my lower tan...

Setting the Knee: Part Four. Medial Sesamoids

I hate to be a pest, but… I want to be really really clear about what I mean by the “ball of the foot.” So, even if you are certain that you know what I mean, please read this carefully. At the very least, it may help you explain it to someone else....