Setting the Knee (Part Two)

“Correct Knee Position” is not a topic that exactly quickens the pulse. For most of us it sounds like a real snoozer. We don’t really care. That is, until there is PAIN. For the first fifty years of my life I had little regard for this ingenious and...

Setting the Knee (Part One)

I have long advised taijiquan practitioners to consciously “Set the Knee” before loading the substantial leg. Meaning, you make sure that your structure is in place before you put weight on it. The knee should be in the optimal load-bearing position before...

Taijiquan at Kripalu

Many thanks to the wonderful Kripalu folks for sponsoring last weekend’s “Taijiqan Immersion.” It was an intensive introduction to both taijiquan and to my particular teaching methods and language, and I had my doubts going in. How were we going to...