Stress. Gongfu. Shen.

We each have opportunities to extend beyond our comfort zone and explore what else is possible for us. It doesn’t have to be on the big stage. Without stress there is no growth. We get to choose how much Shen we welcome into our lives. 

It’s a Good Day to Die

Faolan left us recently. Fifteen years is a nice run for a dog that size. Arthritis made climbing stairs a real chore for him, and took a lot of the joy out of the things he liked to do. But even up to the day before he passed, he made the climb to soak up some spring...