Wudang Tai Yi Wushingquan at Wudangshan

I just posted this video from last October’s visit to legendary Wudang Mountain, the highlight of our trip. In it, Master Yang and I perform the first section of the Wudang Mountain Tai Yi Wushingquan, a form that he learned from an old monk during an earlier...

Tai Chi Alchemy visits China – Day 1

It was the trip of a lifetime for me. Last spring my friend/teacher, Master Yang Fukui, suggested we visit Wudang Mountain, the legendary birthplace of taijiquan. We would also visit his hometown of Tianjin, another place with a rich martial arts history (see Jet...

Yang Chengfu’s 13 Original Postures

Yang Chengfu’s 13 Original Postures is a short, powerful form I learned from Master Yang Fukui. He learned it from his grandfather in Hebei, China. It is a large frame form, and contrasts nicely with my go-to taijiquan, the small to medium frame, Grandmaster...

Luoxuanzhang: "Spiral Mystery Palm"

Luoxuanzhang is the martial arts equivalent of eating braised short ribs: you can’t believe all that flavor is packed into such a small package. It is astounding how much energy is unleashed in a few movements. When Master Yang Fukui first showed it to me I was...